Course Title: Healthy Food Made Easy
Certificate of attendance 
(if you attend 5 out of the 6 classes)
Course Description: A fun nutrition and cookery course which helps people to make better choices when they shop, cook and eat
Topics Covered:
  • Building a Food Pyramid 
  • Fibre Providers
  • Focus on Fats
  • Food for Life
  • Shop Smart (budget and label reading)
  • Conversation with Community Dietician 
  • The Road Ahead
  • Practical Cooking Experience
Course Delivery: Delivered by peer trainers
Duration: 6 weeks , 2.5 hours per week
Cost:  €10 per person registration fee for ingredients and materials
Location Kish House, Greendale Road, Kilbarrack or other various locations in the community