Feeling moody? Angry? Anxiety? Difficulty sleeping? Problems with memory? Hair thinning? Skin changes? Joints pain? Not feeling yourself? It could be Menopause or Perimenopause.

Perimenopause, the stage before a woman’s menstrual cycle stops, often goes undetected for some time. Women usually experience it during their 40s, but it can start earlier.

Dr Fiona Macken, GP, and Pharmacist and Reiki Master Nicola Shannon will lead a 3-hour Menopause Workshop on Wednesday, 22nd May. This FREE event takes place in Coolock Library, Barryscourt Rd, Kilmore, Dublin 17 from 2.00 – 5.00pm.

The workshop will cover what is menopause; the symptoms; supplements; HRT and alternative ways of looking after your wellbeing.

Tickets are FREE but must be prebooked via Eventbrite

Be empowered to look after yourself during your second spring.